Weigh In record (no journal entry) for 21 February 2024
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97.2 kg
Lost so far: 22.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1604 kcal
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Fat: 31.08g | Prot: 124.55g | Carbs: 201.38g.
Breakfast: Fage Fruyo Cocco 1,3%. Lunch: Bio Select Mix N. 4 Energia : Riso Integrale Nero, Lenticchie Verdi, Lenticchie Rosse, Fagioli Azuki Verdi, Cirio Fior di Filetti, Porri, Sedano, Cavolfiore, Carote. Dinner: Rio Mare Tonno Super Naturale, La Molisana Pasta di Semola di Grano Duro, Cirio Fior di Filetti, Olio Extra Vergine di Oliva. Snacks/Other: Milk Protein Milk Pro High Protein 20G Caramello, Milk Pro High Protein 20G Vaniglia. more...
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Losing 5.6 kg a Week
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