Weigh In record (no journal entry) for 21 February 2024
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59.8 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1677 kcal
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Fat: 77.17g | Prot: 125.03g | Carbs: 123.93g.
Breakfast: Сыр Адыгейский, Макароны с Маслом, Mother Молоко Безлактозное, Финиковая паста, Яйцо, Творог 5%. Lunch: Зеленые Оливки, Куриное Филе на Гриле, Свеклы. Dinner: FIZI Hazelnut, Морковь по-Корейски, Лаваш Армянский, Куриное Филе. Snacks/Other: Go On Nutrition Protein Cookie. more...
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1768 kcal
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Exercise:
Roller Blading - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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diovlada's Weight History
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