Weigh In record (no journal entry) for 21 February 2024
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87.1 kg
Lost so far: 6.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1945 kcal
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Fat: 79.17g | Prot: 72.10g | Carbs: 231.57g.
Breakfast: Kaffee mit Milch und Xylit, Innocent Multi Mix. Lunch: Kaffee mit Milch und Xylit, Natur Pur Bio Räucherlachs, Essiggurken, Gekochtes Ei, Gourmet Camembert Di Bufala, Roggenvollkornsauerteigbrot. Dinner: Schwammerlsauce Selbstgemacht, Semmelknödel. Snacks/Other: Orangen, Milfina Laktosefreie Milch, Alnatura Cornflakes, SPAR Apfelmus mit Mango , Milfina Laktosefreies Joghurt, Bananen, Pekannüsse. more...
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Losing 0.9 kg a Week
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