Weigh In record (no journal entry) for 21 February 2024
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83.7 kg
Lost so far: 27.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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3240 kcal
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Fat: 132.64g | Prot: 121.64g | Carbs: 357.72g.
Breakfast: Greenland Gurkensticks, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Aldi Eiweißbrot (35g), Lidl Party Garnelen. Lunch: Butter, Lidl Gemüsemix. Snacks/Other: Excelsior Pralinenmischung, Excelsior Pralinenmischung. more...
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Losing 0.0 kg a Week
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