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kozlovaes
Journal
09 Aug 18
kozlovaes's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
58 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1455 kcal
Fat: 50.74g | Prot: 62.29g | Carbs: 184.81g.
Breakfast:
Токио Сити Ролл Филадельфия Темпура.
Lunch:
Чай с Сахаром, Колбаса Докторская, Ржаной Хлеб.
Dinner:
Ржаной Хлеб, Овощное Рагу с Говядиной.
Snacks/Other:
Дыня.
more...
1484 kcal
Exercise:
Sexual Activity - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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kozlovaes's Weight History
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