Weigh In record (no journal entry) for 21 February 2024
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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711 kcal
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Fat: 24.59g | Prot: 56.15g | Carbs: 68.77g.
Breakfast: Дружба Народов Филе Аппетитное Варено-Копченое, Parmalat Молоко 1,8%, Дружба Народов Филе Аппетитное Варено-Копченое, Parmalat Молоко 1,8%, Геркулес Овсяные Хлопья. Lunch: Дружба Народов Филе Аппетитное Варено-Копченое, Гречка Отварная. Dinner: Кабош Сыр Perla Di Latte. more...
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Losing 0.7 kg a Week
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marka.av's Weight History
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