Weigh In record (no journal entry) for 21 February 2024
|
70.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
807 kcal
|
Fat: 28.70g | Prot: 45.13g | Carbs: 97.36g.
Breakfast: Сушеное Манго, Холодный Кофе со Сливками, Смешанные Орехи. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Картошка Вареная, Тефтели с Рисом. Snacks/Other: Сладкий Орешек Конфеты Марсианка. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yana_kurilova's Weight History
|