Weigh In record (no journal entry) for 21 February 2024
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84 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2920 kcal
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Fat: 118.43g | Prot: 204.35g | Carbs: 253.45g.
Breakfast: Latte Macchiato. Lunch: Betty Bossi Trutenbrust Sandwich. Dinner: Rapelli Coppa, Coop Sandwichtoast. Snacks/Other: Fazer Dumle Original, Kinder Schoko-Bons, Powerbar Deluxe Protein, Banana, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, Emmi Good Day High Protein Milk, Banane, PowerBar 33% Protein Plus Chocolate-Peanut. more...
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2531 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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