Weigh In record (no journal entry) for 21 February 2024
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49.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1083 kcal
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Fat: 45.39g | Prot: 58.10g | Carbs: 114.96g.
Breakfast: NotCo Not Mayo, Unimarc Media Palta, Ideal Pan Pita Integral, Nescafé Tradición, Soprole Leche Semi Descremada Larga Vida. Lunch: Tucapel Arroz Blanco Grado 2, Pechuga de Pollo a la Plancha. Dinner: Huevo Revuelto. Snacks/Other: Plátano, Soprole Leche Semi Descremada Larga Vida. more...
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Losing 0.6 kg a Week
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whitneyelizabeth.mc's Weight History
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