Weigh In record (no journal entry) for 21 February 2024
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55.3 kg
Lost so far: 29.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1301 kcal
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Fat: 44.26g | Prot: 58.17g | Carbs: 166.42g.
Breakfast: Русская Картошка Чипсы, Россия Щедрая Душа Шоколад Горький 70%, Густияр Сгущенное Молоко, Ам Ам Биотворог 5%, Кофе (из Молотых Зерен). Lunch: Ашан Сухари из Хлеба, Капуста Белокочанная. Dinner: ФЭГ Капуста Квашеная с Морковью, Минтай в Кляре. Snacks/Other: Глобус Торт Рулет Тирамису, Глобус Торт Йогуртовый Персик. more...
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1737 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Bathing - 15 minutes, Sitting - 2 hours. more...
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Gaining 2.3 kg a Week
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antonova2977's Weight History
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