Weigh In record (no journal entry) for 21 February 2024
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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990 kcal
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Fat: 25.84g | Prot: 71.66g | Carbs: 101.58g.
Breakfast: Княгинино Молоко 2,5%, Приволжский Творог 1,8%, Bombbar Протеиновый Батончик Cheesecake. Lunch: Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара, Snaq Fabriq Snaqer Pistachio & Caramel, Помидоры, Огурец (с Кожурой). more...
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Losing 7 kg a Week
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link_in_all's Weight History
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