Weigh In record (no journal entry) for 21 February 2024
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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510 kcal
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Fat: 23.34g | Prot: 34.40g | Carbs: 41.50g.
Breakfast: Кофемашина Капучино, Грейпфрут, Вареное Яйцо. Lunch: Радость Вкуса Сыр Лёгкий 35%, Хлебодар Хлеб Ржаное Чудо, Красные Помидоры. more...
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Losing 7.7 kg a Week
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