Weigh In record (no journal entry) for 21 February 2024
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1518 kcal
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Fat: 67.86g | Prot: 121.13g | Carbs: 105.09g.
Breakfast: Maitokahvi, Star Nutrition Ultimate Whey Protein. Lunch: Kivikylän Kotipalvaamo Kana-Jalapeno Pizza. Dinner: Atria Hiillos Grillimakkara. more...
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Losing 3.5 kg a Week
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