Weigh In record (no journal entry) for 21 February 2024
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29.9 kg
Lost so far: 0.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2021 kcal
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Fat: 63.30g | Prot: 180.10g | Carbs: 186.85g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Graines de Chia Séchées, Cristaline Eau de Source. Lunch: Chou Vert Cuit, Blanc de Poulet. Dinner: Eco + Riz Long Thaï, Blanc de Poulet, Chou-Fleur. Snacks/Other: Alesto Noix de Cajou Non Salées, Pommes Gala, Isostar Whey Proteine, Isostar Whey Proteine, Pommes Gala. more...
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Losing 0.3 kg a Week
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timwongchiman92's Weight History
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