Weigh In record (no journal entry) for 21 February 2024
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49.8 kg
Lost so far: 29 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1284 kcal
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Fat: 30.86g | Prot: 123.36g | Carbs: 135.19g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Skyr Vanille, Chiquita Banane, Ei, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren), DM Eiweißriegel Sportness. Lunch: Ironmaxx Protein Riegel, Harzer Harzer Käse, Apfel, Milbona Skyr Pur, Kölln Haferflocken, Chia-Samen. Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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