Weigh In record (no journal entry) for 21 February 2024
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1231 kcal
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Fat: 61.51g | Prot: 50.31g | Carbs: 132.43g.
Breakfast: Wortel, Kong Kee Egg Tofu, Saori Saos Tiram, ABC Kecap Asin, Sania Minyak Goreng, Kikkoman Gochujang, Nasi Putih. Lunch: Ultra Milk Susu UHT Full Cream (250ml). Dinner: Starbucks Chocolate Croissant. Snacks/Other: Saori Saos Tiram, Tempe, Cabai Merah Besar, Sania Minyak Goreng, Kacang Panjang Hijau, Tempura Udang, Nasi Putih, Bawang Putih. more...
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Losing 4.9 kg a Week
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glisaris's Weight History
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