Weigh In record (no journal entry) for 21 February 2024
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1701 kcal
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Fat: 9.17g | Prot: 59.56g | Carbs: 118.04g.
Breakfast: バルクスポーツ プロテイン. Lunch: そば, トップバリュ 天かす. Snacks/Other: 赤ワイン, サントリー サントリー角ハイボール缶〈濃いめ〉, マイプロテイン ホエイプロテイン. more...
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Gaining 0.7 kg a Week
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keiei226's Weight History
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