androidqueen's Journal, 23 Oct 09

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Weigh In record (no journal entry) for 23 October 2009

77.1 kg Lost so far: 2.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2009:

1448 kcal

Fat: 52.49g | Prot: 77.91g | Carbs: 109.16g. Breakfast: Tasajara Whole Wheat Pancakes. Lunch: Cucumber Salad with Creamy Dressing, Fried Breaded or Floured Pork Steak or Cutlet, Cooked Green Cabbage. Dinner: milk, Authentic Kung Pao Chicken, rice, Punkin Ale. Snacks/Other: SF ORGANIC LF YOGURT BLUEBERRY. more...

2202 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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androidqueen's Journal, 23 Oct 09

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androidqueen's Weight History