Weigh In record (no journal entry) for 20 February 2024
|
83.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1087 kcal
|
Fat: 38.90g | Prot: 78.98g | Carbs: 109.45g.
Breakfast: Scala Cream Cheese, Couve Refogada, Pif Paf File de Peito de Frango Desfiado, Hortifruti Mamão Formosa, Leite Integral, Café, Zero-Cal Sucralose. Lunch: Berinjela Cozida, Abobrinha Refogada, Alface, Torresminas Torresmo, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Quero Feijão Carioca . Snacks/Other: Carne do Peito de Frango, Forno de Minas Pão de Queijo Tradicional, Estrela do Oriente Damasco Seco. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenilzecoelho andrade's Weight History
|