Weigh In record (no journal entry) for 19 February 2024
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43 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1111 kcal
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Fat: 12.59g | Prot: 72.24g | Carbs: 187.89g.
Breakfast: SuperIndo Pakcoy, Mushrooms, Kikkoman Gochujang, Alfamart Nasi Merah, Cabbage, Tuna, Onions, Mung Bean Sprouts / Tauge / Toge, Mixmix IDN Dry Rub Curry, Sawi Hijau / Caisim. Lunch: Bu Rudy Sambal Bawang, Nasi Putih (Beras Biasa), Onions, Tuna, Carrots, Skinless chicken breast / fillet dada ayam, Chayote (Fruit), Yardlong Bean . Snacks/Other: Tropicana Slim Luo Han Guo, Fuji Apples, Nescafe Classic, Watermelon, Vitmaker Fiber Drink. more...
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Losing 0.2 kg a Week
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