Weigh In record (no journal entry) for 21 February 2024
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45.7 kg
Lost so far: 12.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1233 kcal
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Fat: 55.36g | Prot: 83.57g | Carbs: 109.48g.
Breakfast: Colatta Glaze Tiramisu, Fukumi Nasi Porang, Ellenka Fiber Creme, Sari Roti Roti Tawar (1), Kembang Tahu, Kopi (Bubuk Instan). Lunch: Crunchaus Caesar Teaser (Wrap). more...
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Losing 2.1 kg a Week
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Shellyap91's Weight History
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