Weigh In record (no journal entry) for 21 February 2024
|
45.7 kg
Lost so far: 12.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1233 kcal
|
Fat: 55.36g | Prot: 83.57g | Carbs: 109.48g.
Breakfast: Colatta Glaze Tiramisu, Fukumi Nasi Porang, Ellenka Fiber Creme, Sari Roti Roti Tawar (1), Kembang Tahu, Kopi (Bubuk Instan). Lunch: Crunchaus Caesar Teaser (Wrap). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shellyap91's Weight History
|