Weigh In record (no journal entry) for 21 February 2024
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1550 kcal
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Fat: 60.76g | Prot: 77.58g | Carbs: 176.32g.
Breakfast: Wortel Dimasak, Risoles, Tahu Bakso, Ubi Bakar Cilembu, Kerupuk Beras, Puro WPRO Strawberry Yoghurt. Lunch: Kerupuk Udang, Sohun, Garang Asem Ayam, Nasi Putih, Happytos Corn Chips, Tahu Kukus. Dinner: Garang Asem Ayam, Sohun, Kerupuk Udang. more...
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Gaining 0.4 kg a Week
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Wira Yogie's Weight History
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