Weigh In record (no journal entry) for 21 February 2024
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85.5 kg
Lost so far: 5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1648 kcal
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Fat: 121.85g | Prot: 98.79g | Carbs: 33.74g.
Breakfast: ВкусВилл Смесь из Семян для Салата, Сметана 20%, Творог 5%. Lunch: Ашан Говяжий Жир, Капуста Тушеная, Говядина Отварная. Dinner: Волков Сардельки Хуторские, Салат Овощной с Маслом, Ашан Говяжий Жир, Капуста Тушеная, Говядина Отварная. Snacks/Other: Snaqer Батончик. more...
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2711 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Olga750207's Weight History
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