Aya Elghandour's Journal, 20 Feb 24

Weigh In record (no journal entry) for 20 February 2024

66.7 kg Lost so far: 7.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

726 kcal

Fat: 16.57g | Prot: 37.58g | Carbs: 106.14g. Lunch: شاورما. Dinner: كب كيك الشوكولا. more...

1625 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Comments

ماشاء الله

21 Feb 24 by member: Eng.'Mohamed'

برافو

21 Feb 24 by member: Asmaa_yosri

شكرا ليكم ❤️❤️❤️

21 Feb 24 by member: Aya Elghandour


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Aya Elghandour's Weight History