Weigh In record (no journal entry) for 20 February 2024
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80 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1138 kcal
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Fat: 42.78g | Prot: 85.19g | Carbs: 104.03g.
Breakfast: Piracanjuba Queijo Mussarela , Manteiga (com Sal), Sadia Soltíssimo Mortadela Defumada, Cuscuz (Cozido). Lunch: Trident Trident Blueberry, Laranjas, Laranjas, Maçã, Hortifruti Melancia, Maçã, Hortifruti Melancia, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Milka Alpine White, Azeitonas Verdes, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Piraquê Wafer Morango. more...
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Losing 0.6 kg a Week
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ThaísFrança's Weight History
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