Weigh In record (no journal entry) for 20 February 2024
|
67.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
763 kcal
|
Fat: 29.16g | Prot: 26.01g | Carbs: 106.03g.
Breakfast: Doriana Margarina Light sem Sal, Pão de Forma. Lunch: Arroz com Cenoura. Dinner: Suco de Melancia, Queijo Minas, Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: Toddy Achocolatado, Itambé Leite em Pó Integral Instantâneo, Pão de Forma, Nestlé Iogurte Morango. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helencruzloira's Weight History
|