Weigh In record (no journal entry) for 20 February 2024
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54.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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680 kcal
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Fat: 15.32g | Prot: 36.09g | Carbs: 99.84g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Mel, Piracanjuba Leite UHT Integral. Lunch: Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Neston Fast Vitamina. more...
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Losing 0.7 kg a Week
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