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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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56.9 kg
Lost so far: 4.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2164 kcal
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Fat: 76.66g | Prot: 96.89g | Carbs: 266.45g.
Breakfast: Sweet Baby Ray's Honey Barbecue Sauce, Great Value Unsweetened Cocoa Powder, Cabbage, So Delicious Coconut Milk Unsweetened, Green Giant Baby Cut Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Michigan Apples Gala Apples, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Chicken Wing (Skin Eaten), America's Choice Bacon Thick Sliced, Cabbage, Kraft Miracle Whip Dressing, Onions, Bertolli Marinara Sauce, Baked Potato (Peel Eaten). Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Green Giant Baby Cut Carrots, Trader Joe's Original Hummus Dip. Snacks/Other: McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 3.5 kg a Week
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