Weigh In record (no journal entry) for 24 May 2015
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79.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 84.08g | Prot: 123.29g | Carbs: 258.02g.
Breakfast: Hacendado Yogur Desnatado con Fruta, Nueces. Lunch: Sveltesse Mousse de Chocolate, Roler Burgers de Ternera. Dinner: Cogollos, Hacendado Anchoas en Aceite de Oliva, Aceite de Oliva Extra Virgen. Snacks/Other: Albaricoques, Paraguaya, Fresas, Azucarera Azúcar Blanco, DIA Queso Fresco Burgos 0%. more...
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 57 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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