Weigh In record (no journal entry) for 20 February 2024
|
63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1423 kcal
|
Fat: 73.20g | Prot: 100.93g | Carbs: 92.87g.
Lunch: Richeese Hot & Spicy Chicken, Richeese Pink Lava. Dinner: Kikkoman BBQ Sauce, Sosis Ayam, Bawang Bombay, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Selada, Blue Band Mentega. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|