Weigh In record (no journal entry) for 16 February 2024
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
598 kcal
|
Fat: 14.97g | Prot: 46.83g | Carbs: 72.94g.
Breakfast: Melincué Queso por Salut Light, Té Matcha, Manzana Verde, Espinacas, Jengibre, Pepino (con Cáscara), Apio. Lunch: Vinagre (Sidra), Lechuga, Tomates, Hellmann's Mayonesa Light, Dia Lomitos de Atún al Natural, Molinos Ala Arroz Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaulyFit's Weight History
|