Weigh In record (no journal entry) for 20 February 2024
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63 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1725 kcal
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Fat: 55.37g | Prot: 151.10g | Carbs: 147.65g.
Breakfast: Nestlé Requeijão Cremoso Light, Frango Desfiado, Mamão Formosa, Growth Supplements Whey Protein 80% Concentrado, Nutrella Pão Integral, Panco Bisnaguinha. Lunch: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Alcatra Grelhada, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Tomates Cereja, Vigor Requeijão Cremoso Light, President Queijo Mussarela, Carne de Vaca Moída (90% Magro / 10% Gordo), Pão Francês sem Miolo. Snacks/Other: Estrela do Oriente Damasco Seco, Nutrella Bolo de Chocolate com Recheio de Chocolate , Frango Desfiado, Ovo (Inteiro), Quaker Farelo de Aveia. more...
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Losing 0.7 kg a Week
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Mayale Canelada's Weight History
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