Lewar55's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

88 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

2460 kcal

Fat: 66.91g | Prot: 119.43g | Carbs: 335.26g. Breakfast: Sante Otręby Owsiane, Kupiec Płatki Owsiane Zwykłe. Lunch: Carrefour Chleb Pełnoziarnisty Żytni Ciemny, Jajko na Twardo, Biedronka Makrela Wędzona. Dinner: Pierś z Kurczaka, Sonko Ryż Naturalny Brązowy. Snacks/Other: Jabłka, Krasnystaw Kefir, Sonko Ryż Naturalny Brązowy. more...

2606 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Lewar55's Journal, 14 May 15

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Lewar55's Weight History