Weigh In record (no journal entry) for 04 January 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1381 kcal
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Fat: 55.16g | Prot: 43.03g | Carbs: 185.03g.
Breakfast: Ceviz, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Etli Kuru Fasulye, Şehriye Çorbası. Dinner: Komagene Çiğ Köfte. Snacks/Other: Dut Kurusu, Fındık. more...
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Şişmanbirbirey's Weight History
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