Weigh In record (no journal entry) for 20 February 2024
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55.1 kg
Lost so far: 32.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1180 kcal
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Fat: 35.79g | Prot: 96.84g | Carbs: 118.76g.
Lunch: Président Queijo Prato, Copacol Peito de Frango Desfiado, Azeite de Oliva Extra-Virgem, Hemmer Pepinos Rodelas Agridoce em Conserva, Hortifruti Cenoura Crua, Abóbora Paulista. Dinner: Torta de Frango, Imperatriz Rosca de Polvilho Salgada, Betânia Leite Semidesnatado Zero Lactose, Suavipan Bolo de Laranja Light , Clara de Ovo, Ovo, Padaria Pão Francês. Snacks/Other: Catupiry Requeijão Cremoso Light, Copacol Peito de Frango Desfiado, Camil Biscoito de Arroz Integral com Chia e Linhaça, Dux Whey Protein Concentrado Baunilha (30g), Mamão Papaia. more...
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Losing 3.5 kg a Week
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Karolamaral87's Weight History
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