Weigh In record (no journal entry) for 20 February 2024
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1202 kcal
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Fat: 43.83g | Prot: 51.42g | Carbs: 150.33g.
Dinner: Baguette, Poisson Cuit au Four ou Grillé, Pommes de Terre Frites, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Snacks/Other: Marque Repère Madeleine, Lidl Envitas Céréales et Lait. more...
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2516 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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