Weigh In record (no journal entry) for 20 February 2024
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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537 kcal
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Fat: 12.18g | Prot: 37.04g | Carbs: 41.14g.
Breakfast: AH Leverworst, AH Koolhydraat Verlaagd Volkoren Brood. Lunch: Campina Halfvolle Melk. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Varkenshaas, AH Sugarsnaps. Snacks/Other: Bacardi Oakheart, AH Cola No Sugar. more...
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Losing 0.0 kg a Week
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djoliba76's Weight History
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