Weigh In record (no journal entry) for 20 December 2023
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1112 kcal
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Fat: 15.58g | Prot: 72.22g | Carbs: 175.11g.
Breakfast: Now Foods Сироп Агавы, Свитлогорье Творог 2%. Lunch: Деликатеска Минтай Филе в Томатно-Медовом Маринаде, Белый Рис (Длиннозерный, Приготовленный). Dinner: Банан, Овсяная Каша на Молоке. more...
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Gaining 0.1 kg a Week
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