Weigh In record (no journal entry) for 20 February 2024
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86.8 kg
Lost so far: 13.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1390 kcal
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Fat: 38.46g | Prot: 122.24g | Carbs: 132.48g.
Breakfast: BellaVita Pão de Forma Integral, Growth Supplements Whey Concentrado, Ovo. Lunch: Arroz Parboilizado Cozido, Abobrinha, Seara Coxinha da Asa. Dinner: Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Growth Supplements Whey Concentrado, Banana. more...
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Losing 0.2 kg a Week
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Lanesilva28's Weight History
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