Weigh In record (no journal entry) for 20 February 2024
|
87.6 kg
Lost so far: 11.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1523 kcal
|
Fat: 40.99g | Prot: 111.12g | Carbs: 178.25g.
Breakfast: Growth Supplements Creatina, Sundown Ômega-3 Fish Oil - 1000Mg, Mãe Terra Aveia Flocos Grossos , Banana Prata. Lunch: Gallo Azeite de Oliva Extra Virgem, Pão Francês. Dinner: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo, Aurora Linguiça Paio, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|