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3 meses depois e metade da meta já se foi, a massa magra subiu 3,800 no total.
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1102 kcal
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Fat: 25.60g | Prot: 121.40g | Carbs: 95.98g.
Lunch: Wickbold Wrap 100% Integral, Holandês Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mimo Uva Verde sem Semente, Growth Supplements Challenger Pre-Workout, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Batavo Iogurte Pense Zero Morango. more...
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2238 kcal
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Exercise:
Esteira - 10 minutes, Musculação - 1 hour and 5 minutes, Cardio - 1 hour, Apple Health - 21 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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