Weigh In record (no journal entry) for 20 February 2024
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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727 kcal
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Fat: 27.54g | Prot: 38.43g | Carbs: 79.00g.
Breakfast: Queijo Coalho, Pão de Forma, Café com Leite e Açúcar. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Pão Francês, Omelete ou Ovos Mexidos, Batata Inglesa Assada. Snacks/Other: Queijo Coalho, Pão de Forma, Café com Leite e Açúcar. more...
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Losing 0.6 kg a Week
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