Weigh In record (no journal entry) for 20 February 2024
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112.3 kg
Lost so far: 23.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1360 kcal
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Fat: 74.62g | Prot: 60.48g | Carbs: 100.71g.
Breakfast: Kaffee. Lunch: DM Bio Sesam Ungeschält, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Petersilie, Salakis Feta Natur, Gut & Günstig Backpulver, Ei, Gut & Günstig Natives Olivenöl Extra, Frija Joghurt Mild 0,1% Fett, Edeka Braune Linsen, Tastyways Dip Koreander Sweet Chili . Dinner: Rügenwalder Mühle Vegane Mühlen Cordon Bleu, Violife Cheddar Geschmack Scheiben, Feinkost Dittmann Grüne Jalapeno Pfefferonen, Tomaten, Viotros Violife Slices, Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Küchenmeister Dinkel-Vollkornbrot (Backmischung). Snacks/Other: Kaffee. more...
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Losing 1.4 kg a Week
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autochef's Weight History
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