Weigh In record (no journal entry) for 17 February 2024
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88.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1564 kcal
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Fat: 48.56g | Prot: 39.14g | Carbs: 248.63g.
Breakfast: Pakastemansikat, Kotimaista Mustikkakeitto, Riisipuuro, Vaasan Ruispalat Ohut Herkku, Tee (Haudutettu). Lunch: Kirsikkatomaatit, Kotimaista Rasvaton Piimä, Vaasan Ruispalat Ohut Herkku, Fazer Amica Makkarakastike, Perunamuusi. Dinner: Raparperipiirakka, Maitokahvi. Snacks/Other: Omenat (ilman Kuoria), Hunaja, Tee (Haudutettu), Hapankerma, Disas Kirjolohenmäti, Oululainen Reissumies. more...
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Losing 0.7 kg a Week
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PekkaOlavi's Weight History
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