Weigh In record (no journal entry) for 20 February 2024
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87.9 kg
Lost so far: 18.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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976 kcal
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Fat: 33.98g | Prot: 44.86g | Carbs: 130.19g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Çavdar Ekmeği. Lunch: Çavdar Ekmeği, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş), Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Dondurulmuş Ahududu, Bal, Süt. more...
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Gaining 0.0 kg a Week
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