Weigh In record (no journal entry) for 20 February 2024
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1240 kcal
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Fat: 39.36g | Prot: 49.24g | Carbs: 173.90g.
Breakfast: Bolo de Fubá, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Trevinho Danoninho. Snacks/Other: Bolo de Fubá. more...
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Gaining 3.5 kg a Week
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erikaschmidt's Weight History
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