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T.
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78.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2985 kcal
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Fat: 105.31g | Prot: 227.31g | Carbs: 281.33g.
Breakfast: Sumo de Laranja Natural, Queijo Light -50% Gordura, Pepitas de Chocolate 100%, Tapioca, Presunto, Clara de Ovo, Banana, Ovo. Lunch: Massa Fresca (Cozido), Coxa de Frango. Dinner: Batata Assada, Robalo Grelhado. Snacks/Other: Castanhas-do-Pará, Continente Presunto, Terra Nostra Queijo Flamengo Light, Bimbo Wrap, Pingo Doce Go Active Manga, Auchan Protein+ Baunilha. more...
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Losing 1.4 kg a Week
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