Weigh In record (no journal entry) for 20 February 2024
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59.8 kg
Lost so far: 17.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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436 kcal
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Fat: 21.92g | Prot: 8.44g | Carbs: 56.63g.
Breakfast: Crackers , Green Snap Beans , Oranges , Instant Coffee (made from Powdered), Avocado Toast. Lunch: Cheese Flavor Corn Puffs or Twists , Baby Carrots . more...
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Gaining 0.4 kg a Week
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