Weigh In record (no journal entry) for 20 February 2024
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100.7 kg
Lost so far: 17.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1945 kcal
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Fat: 52.94g | Prot: 29.14g | Carbs: 141.32g.
Breakfast: Hochwald Сливки Порционные 10%, Американо. Lunch: Lay's Чипсы Запечённые со Вкусом Йогурта с Травами, Molendam Сыр Плавленный Crema Bianca. Dinner: Яловичина. Snacks/Other: Водка, Хлібна Сльоза Горілка Особлива, ФОП Валєєва Рулет Баунті. more...
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Losing 0.7 kg a Week
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Костянтин's Weight History
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