Weigh In record (no journal entry) for 20 February 2024
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1166 kcal
|
Fat: 41.35g | Prot: 47.61g | Carbs: 153.45g.
Breakfast: Süt, Ev Yapımı Granola, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Sosero Peynir Dolgulu Kiraz Biber, Beyaz Ekmek, Ev Yapımı Yoğurt, Ispanak Yemeği, Mercimek Çorbası. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fundacpnii's Weight History
|